Introduction
Proper nutrition is essential for young basketball players to maximize energy, performance, and recovery. Eating the right foods before and after training ensures sustained stamina and muscle repair.

What to Eat Before Training

• Carbohydrates – Whole grains, fruits, and oats provide sustained energy.
• Protein – Lean meats, eggs, and Greek yogurt support muscle endurance.
• Hydration – Drink water and avoid sugary drinks to stay hydrated.

Best Post-Training Foods

• Protein for Muscle Recovery – Chicken, fish, and plant-based proteins help rebuild muscles.
• Healthy Fats – Avocados, nuts, and seeds reduce inflammation and aid recovery.
• Rehydration – Coconut water or electrolyte-rich drinks replenish lost fluids.

Conclusion
A well-balanced diet helps young basketball players improve performance, recover faster, and stay in peak condition. Want to learn more about basketball training and nutrition? Join our academy today!